Unlocking the Power of Martial Arts: A Comprehensive Guide to Its Benefits
Posted: January 17, 2024
Welcome to the captivating world of martial arts – a journey that extends far beyond mere physical prowess. At ARO Fitness Kickboxing, our experiences have repeatedly shown how martial arts training transcends the confines of a traditional workout, impacting lives profoundly and diversely. Let’s delve deeper into these benefits, showcasing why martial arts is an all-encompassing practice.
1. Physical Fitness and Health
Martial arts isn't just another exercise routine; it's a full-body engagement that challenges and improves every muscle group. Its holistic approach to fitness enhances cardiovascular health, bolsters muscle strength, and promotes flexibility and balance. This isn't just about looking good; it's about feeling strong, agile, and capable. The diverse range of movements in martial arts – from kicks to blocks and grappling – ensures a varied workout that never gets dull, aiding in weight management and overall physical health.
5 Heroic Kids Who Saved Their Lives with Martial Arts
Posted: June 10, 2023
Kidnappers. Bullies. Adults who just want to start fights, even with kids. Every parent’s nightmare! We like to focus on the positive benefits of martial arts such as physical fitness, mental clarity, self-confidence, better grades and so forth- but the reality is that there is plenty of danger in the world, and martial arts can help you prepare your child for situations that range from difficult to life-threatening. These five kids found themselves in a bad spot, but because of their martial arts training, they were better equipped to handle what was happening, and may have even saved their own lives!
ATTACKED BY AN ADULT- AT A SKATE PARK
Science Says Healthy, Active Kids Get Better Grades
Posted: June 10, 2023
All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.
That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health. And now, with concerns about COVID-19 seemingly ever-present, fitness and general health are more important than ever.
According to the World Health Organization (WHO) (1), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.
5 Goal Setting Mistakes That You're Probably Making
Posted: June 10, 2023
Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals whenever you set them!
If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your goals!
1. Not Writing Down Your Goals.
5 Awesome Tips to Increase Your Teenager’s Self-Confidence
Posted: June 10, 2023
Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.
As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.
How Can Parents Increase Their Teen’s Self-Confidence?